CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

Every 2nd Min 20min

10 Alt DB Clean & Split Jerk 22.5/15kg

30 Double Unders

(Compare to 25 Nov 2020)

Home: GZ 3.3 (Time)

Run 800m (buy in)

21 -15 – 9reps

Pull ups

Thrusters

Run 800m (Buy out)