CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

200m Run

10 Burpee Box Jump Over

20 Sit ups

RX+ GHD Sit Ups

Xtra: Clean (1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)