CrossFit Effects – CrossFit
CF: Metcon (Time)
5 Rounds
15 GHD Sit Ups
9 Squat Snatch 95lbs (Rx+135lbs)
1 Rope Climb
CF: Front Squat (3-2-2-1-1-1)
Achieve a 1 Rep Max
Extra: Metcon (AMRAP – Rounds and Reps)
12 Minutes AMRAP
15 Pull up (C2B Rx +)
20 Alt DB Snatch
20 Alt Pistol Squats
