CrossFit Effects – CrossFit
CF: Hang Clean (1-1-1-1-1)
CF: Metcon (AMRAP – Rounds and Reps)
AMRAP 20min
9 Snatch 38/25kg
9 Bar facng burpees
Rx+ 43/30kg
Age GP Age GP 32.5/21.5kg
Rx+ 35/25kg
AMRAP 20min
9 Snatch 38/25kg
9 Bar facng burpees
Rx+ 43/30kg
Age GP Age GP 32.5/21.5kg
Rx+ 35/25kg