CrossFit Effects – CrossFit

CF: Hang Clean (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

9 Snatch 38/25kg

9 Bar facng burpees

Rx+ 43/30kg

Age GP Age GP 32.5/21.5kg

Rx+ 35/25kg

Xtra: Push Jerk (1-1-1-1-1)