Wed 270618 CrossFit Effects – CrossFit CF: Front Squat (3-2-2-1-1-1) CF: Metcon (Time) 21-18-15-12-9-6-3 Bar Facing Burpee Snatch 95lbs OLY: Clean and Jerk (3-2-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-06-19T06:31:25+10:00 June 27th, 2018|WOD|Comments Off on Wed 270618 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322