CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

20 min EMOM

2 Muscle ups

2 Toes to Rings

Home: GZ 10.3 (Time)

21-18-15-12-9-6-3reps

Thruster

Bar Facing Burpee
Carss Park

OLY: Clean (1-1-1-1-1)

OLY: Front Squat (3-2-2-1-1-1)