CrossFit Effects – CrossFit

CF: Metcon (Time)

Five Rounds

20 Wall Ball

20 Push Ups

20 Double Unders

CF: Push Press (5-5-5-5-5)

3 setd of 5 at 75-80% 1RM

OLY: Clean and Jerk (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)