CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

Three Rounds

Run 600m or Row 750m

21 Power Clean 95lbs

15 Push Press

OLY: Clean (1-1-1-1-1)

OLY: Push Press (3-2-2-1-1-1)