CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

7 Rounds

Run 200m

9 Snatch 43/30kg

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

OLY: Clean (1-1-1-1-1-1)

OLY: Push Press (3-2-2-1-1-1)