CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3)

CF: Metcon (Time)

Run 600m

3 Rope Climbs

15 Snatch 115lbs

Run 400m

2 Rope Climb

10 Snatch

Run 200m

1 Rope Climb

5 Snatch

CF: Clean and Jerk (1-1-1-1-1)