CrossFit Effects – CrossFit

OLY: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

3 rounds for time of:

Row 500m or Run 400 meters

30 Overhead squats, 95 pounds

21 Pull-ups

OLY: Squat Clean (3-2-2-1-1-1)

OLY: Push Jerk (3-2-2-1-1-1)