CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

Five Rounds

5 Muscle Up

10 Deadlift 84/61kg

15 Bar Facing Burpee

Rx + 102/71kg

Age GP 71/53kg

Rx+ 84/62kg

Xtra: Clean and Jerk (1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)