CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

3 rounds

21 Deadlift 100/70kg

15 Box Jump Over 24/20

9 Cleans 70/53kg

OLY: Clean (1-1-1-1-1)

OLY: Push Jerk (1-1-1-1-1)