CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

Every 2nd Min 20min

10 Alt DB Clean & Split Jerk 22.5/15kg

30 Double Unders

OLY: Hang Clean (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)