CrossFit Effects – CrossFit

CF: Hang Clean (1-1-1-1-1)

1 Rep Max

CF: Metcon (Time)

Five Rounds

6 Bar Muscle Up

9 Clean & Jerk 135lbs

50 Double Under

OLY: Push Jerk (1-1-1-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump