CrossFit Effects – CrossFit

CF: Hang Clean (1-1-1-1-1)

CF: Metcon (Time)

12-9-6-3reps

Squat Snatch 43/30kg

Pull ups

Rx+ 61/43kg & C2B Pull Ups

Age GP 38/25kg

Rx+ 53/38kg

Xtra: Paused Front Squat (3-2-2-1-1-1)

Home : Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
GZ 7.3