CrossFit Effects – CrossFit
CF: Metcon (Time)
20 DB Single Arm OH Lunge 20/10kg
2 Muscle Ups
18 DB Single Arm OH Lunge
4 Muscle Ups
16 DB Single Arm OH Lunge
6 Muscle Ups
14 DB Single Arm OH Lunge
8 Muscle Ups
12 DB Single Arm OH Lunge
10 Muscle Ups
10 DB Single Arm OH Lunge
CF: Push Press (3-3-3)
At 75-80% of 1rm all 3 Sets