CrossFit Effects – CrossFit

CF: Metcon (Time)

20 DB Single Arm OH Lunge 20/10kg

2 Muscle Ups

18 DB Single Arm OH Lunge

4 Muscle Ups

16 DB Single Arm OH Lunge

6 Muscle Ups

14 DB Single Arm OH Lunge

8 Muscle Ups

12 DB Single Arm OH Lunge

10 Muscle Ups

10 DB Single Arm OH Lunge

CF: Push Press (3-3-3)

At 75-80% of 1rm all 3 Sets

OLY: Clean and Jerk (1-1-1-1-1)