CrossFit Effects – CrossFit
CF: Baird (AMRAP – Reps)
13 minutes
600m run buy in, 2min CAP – on the 2min mark the 1 min rounds commence.
Run under 2mins do extra pull ups,
Run over 2mins AMRepsAP the remaining 1min or over 3mins move to the next minute of movements.
Then into
3 Rounds AMRepsAP
1 min Pull-Ups
1min Deadlifts 90kg/70kg
1 min Lateral Burpees
1 min rest (rounds 1 and 2 only)