CrossFit Effects – CrossFit

CF: Baird (AMRAP – Reps)

13 minutes

600m run buy in, 2min CAP – on the 2min mark the 1 min rounds commence.

Run under 2mins do extra pull ups,

Run over 2mins AMRepsAP the remaining 1min or over 3mins move to the next minute of movements.

Then into

3 Rounds AMRepsAP

1 min Pull-Ups

1min Deadlifts 90kg/70kg

1 min Lateral Burpees

1 min rest (rounds 1 and 2 only)