CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

Five rounds

9 Deadlift 135lbs

7 Power Clean

5 Front Squat

3 Push Jerk

OLY : Push Jerk (1-1-1-1-1)

OLY: Clean (1-1-1-1-1)

Home: GZ 1.2 (Time)

Three rounds

15 HSPU (Static hold 30sec)

15 KB Swing 24/16kg (Good Morning)

50 Double Unders