Wed 241121 CrossFit Effects – CrossFit CF: Clean (1-1-1-1-1) CF: Metcon (Time) 3 Rounds 20 DB Snatch 50/35lbs 20 Pull Up Run 400m or Row 500m Xtra: Push Jerk (1-1-1-1-1) Xtra: Clean Pull (3-3-3-3-3) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2021-11-15T05:00:54+11:00 November 23rd, 2021|WOD|Comments Off on Wed 241121 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322