CrossFit Effects – CrossFit

CF: Clean (1-1-1-1-1)

CF: Metcon (Time)

3 Rounds

20 DB Snatch 50/35lbs

20 Pull Up

Run 400m or Row 500m

Xtra: Push Jerk (1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)