CrossFit Effects – CrossFit

CF: Front Squat (3-3-3)

3 Sets of 3 at 80-85% of 1 RM

CF: Metcon (Time)

Three Rounds

10 Snatch 135lbs

20 GHD Sit ups

30 Wall Ball

OLY: Clean and Jerk (1-1-1-1-1)