CrossFit Effects – CrossFit
CF: Front Squat (3-3-3)
3 Sets of 3 at 80-85% of 1 RM
CF: Metcon (Time)
Three Rounds
10 Snatch 135lbs
20 GHD Sit ups
30 Wall Ball
3 Sets of 3 at 80-85% of 1 RM
Three Rounds
10 Snatch 135lbs
20 GHD Sit ups
30 Wall Ball