CrossFit Effects – CrossFit

CF: Back Squat (3-2-2-1-1-1)

CF: Metcon (Time)

3-9-15-21-15-9-3reps

HSPU

KB Swing

GHD Sit Ups

OLY: Clean (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)