CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

7 HSPU

12 Pull up

15 Sit up

RX + GHD Sit up & C2B Pull Up

Xtra: Clean and Jerk (1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3-3)