CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

200m Run

10 HSPU

10 T2B

10 Deadlift 84/61kg

DL102/71kg

Age GP DL70/53kg

Age GP Rx + DL84/61kg

OLY: Hang Clean (1-1-1-1-1)

OLY: Push Jerk (1-1-1-1-1)