CrossFit Effects – CrossFit

CF: Fractured Fran (Time)

Complete 5 rounds for time of:

9 Thruster, 95lbs

9 Pull-ups

CF: Back Squat (3-3-3)

OLY: Hang Clean (3-2-2-1-1-1)

OLY: Push Jerk (3-2-2-1-1-1)