CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Metcon (Time)

21-15-9reps

Snatch 43/30kg

Toes 2 Bar

50 Double Unders

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/30kg

Xtra: Hang Clean (1-1-1-1-1)

Xtra: Push Jerk (1-1-1-1-1)