CrossFit Effects – CrossFit
CF: Bent Over Row (5-5-5)
CF: Metcon (Time)
25-20-15reps
GHD Sit Up
Deadlift 225lbs
DB Hang Clean & Jerk (L)20kg
DB Hang Clean & Jerk (R)
25-20-15reps
GHD Sit Up
Deadlift 225lbs
DB Hang Clean & Jerk (L)20kg
DB Hang Clean & Jerk (R)