CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5)

CF: Metcon (Time)

25-20-15reps

GHD Sit Up

Deadlift 225lbs

DB Hang Clean & Jerk (L)20kg

DB Hang Clean & Jerk (R)

OLY: Clean and Jerk (1-1-1-1-1)