CrossFit Effects – CrossFit

CF: Deadlift (3-3-3-3-3)

3 Rep Max

Extra: Metcon (AMRAP – Rounds and Reps)

Every 2nd minute for 20 minutes

9 Hang Power Clean 135lbs

6 Push Jerk

3 Muscle Up

OLY: Clean and Jerk (1-1-1-1-1)