CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

4 HSPU

6 T2B

8 Deadlift 100/70kg

OLY: Hang Clean (1-1-1-1-1)

OLY: Push Jerk (1-1-1-1-1)