CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

5 HSPU

10 KB Swing

25 Double Under

OLY: Clean and Jerk (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)