CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

3 Snatch Deadlift 43/30kg

6 Snatch

9 OHS

Run 200m or 50 Double Unders

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Hang Clean (1-1-1-1-1)

Home: GZ 12.3 (Time)

Three rounds

Run 400m

3 Wall Walks

15 Burpee