CrossFit Effects – CrossFit
CF: Push Jerk (1-1-1-1-1-1)
CF: Metcon (Time)
Five Rounds
3 Snatch Deadlift 43/30kg
6 Snatch
9 OHS
Run 200m or 50 Double Unders
Rx+ 61/43kg
Age GP 38/25kg
Rx+ 53/35kg
Xtra: Hang Clean (1-1-1-1-1)
Home: GZ 12.3 (Time)
Three rounds
Run 400m
3 Wall Walks
15 Burpee