CrossFit Effects – CrossFit

CF: Power Clean (1-1-1)

CF: Metcon (Time)

3 Rounds

15 Handstand Push up

5m Walking Lunge DBs 20kg

20 Alt DB Snatch 20kg

5m Walking Lunge DBs 20kg

OLY: Hang Clean (1-1-1)

OLY: Push Jerk (1-1-1)