Wed 200618 CrossFit Effects – CrossFit CF: Front Squat (3-3-3) 80-85% of 1RM CF: Metcon (Time) 50-40-30-20-10 Push ups Sit ups Squats Double Unders OLY: Clean and Jerk (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-06-13T12:01:04+10:00 June 20th, 2018|WOD|Comments Off on Wed 200618 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322