CrossFit Effects – CrossFit

CF: Clean and Jerk (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

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Snatch 95lbs

Bar Facing Burpee
Carss Park

Home: GZ 9.3 (Time)

GZ 9.3

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Squat

Sit up

Push Ups

Double under