CrossFit Effects – CrossFit

CF: Back Squat (5-5-5-5-5)

3 sets of 5 reps @75% of 1RM

CF: Metcon (Time)

3 Rounds

3 Rope Climb

12 HSPU

15m Walking Lunge O/H 20kg Plate

Oly : Clean (1-1-1-1-1)

Oly : Push Jerk (1-1-1-1-1)