CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Metcon (Time)

3 Rounds

5 Muscle Ups

15 HSPU

20 GHD Sit ups

Run 400m

OLY: Clean (1-1-1-1-1-1)

OLY: Paused Front Squat (3-2-2-1-1-1)

80% of 1RM