CrossFit Effects – CrossFit

CF: Clean Pull (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

9 Bar Facing Burpees

9 Deadlift 225lbs

1 Rope Climb

Oly: Clean and Jerk (1-1-1-1-1)