CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (Time)

Three Rounds

12 HSPU

12 Clean & Jerk 135lbs

Run 400m

OLY: Clean (1-1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)