CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Metcon (Time)

21-18-15-12-9reps

HSPU

Hang Clean 43/30kg

Rx+61/43kg

Age GP 38/25kg

Rx+53/35kg

Xtra: Clean (1-1-1-1-1)