CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

9 Deadlift 100/70kg

15 KB Swing 24/16kg

21 Push up

50 Double Unders

OLY: Clean Pull (3-3-3-3-3)

OLY: Clean (1-1-1-1-1)