CrossFit Effects – CrossFit

CF: High-Hang Clean (1-1-1-1-1-1)

CF: Metcon (Time)

15-12-9-6-3reps

Snatch 43/30kg

Bar Facing Burpee

200m Run

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/35kg

OLY: Push Jerk (1-1-1-1-1-1)

Oly: Clean Pull (3-3-3-3-3)