CrossFit Effects – CrossFit

CF: Push Press (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

5 Snatch 43/30kg

5 Toes to Bar

30 Double Unders

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/30kg

Home: GZ 6.3 (Time)

6.3

50-30-20reps

Walking Lunge (in m)

Sit ups

Push ups

Xtra: Clean (1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)