CrossFit Effects – CrossFit
CF: Push Press (3-3-3-3-3)
CF: Metcon (AMRAP – Rounds and Reps)
AMRAP 20min
5 Snatch 43/30kg
5 Toes to Bar
30 Double Unders
Rx+ 61/43kg
Age GP 38/25kg
Rx+ 53/30kg
Home: GZ 6.3 (Time)
6.3
50-30-20reps
Walking Lunge (in m)
Sit ups
Push ups