CrossFit Effects – CrossFit

CF: Squat Clean (3-2-2-1-1-1)

Achieve a 1 rep max

CF: Metcon (Time)

21,18,15,12,9,6,3reps

Pull Ups (C2B Rx +)

Clean & Jerk 95lb (135lbs Rx+)

Box Jump 24″

OLY: Push Jerk (3-2-2-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump