CrossFit Effects – CrossFit

CF: Front Squat (3-3-3)

@80-85% of 1RM

CF: Metcon (Time)

3 Rounds

20 Alt DB Snatch 22.5/15kg

20 Sit Ups

60 Double Unders

Rx+ 32.5/20kg, GHD Sit Ups

Age GP 20/12kg

Rx+ 25/17kg

Xtra: Push Jerk (1-1-1-1-1)

Xtra: Clean (1-1-1-1-1)