CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

3 Rounds

30 Sit ups

25 Wall Ball

20 SDLHP 95lbs

15 KB Swing 24kg

OLY: Push Jerk (1-1-1-1-1)

OLY: Hang Clean (1-1-1-1-1)