CrossFit Effects – CrossFit
CF: Clean (1-1-1-1-1)
CF: Metcon (Time)
21-18-15-12-9reps
OHS 38/25kg
Run 200m
Rx+ 43/30kg
Age GP 35/21.5kg
Rx+ 38/25kg
21-18-15-12-9reps
OHS 38/25kg
Run 200m
Rx+ 43/30kg
Age GP 35/21.5kg
Rx+ 38/25kg