CrossFit Effects – CrossFit

CF: Clean (1-1-1-1-1)

CF: Metcon (Time)

21-18-15-12-9reps

OHS 38/25kg

Run 200m

Rx+ 43/30kg

Age GP 35/21.5kg

Rx+ 38/25kg

Xtra: Push Press (3-2-2-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)