Wed 171018 CrossFit Effects – CrossFit CF: Push Jerk (1-1-1-1-1) CF: Metcon (Time) Five Rounds Run 200m 15 Power Snatch 95lbs 9 OHS OLY: Clean and Jerk (1-1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-10-02T10:16:26+10:00 October 17th, 2018|WOD|Comments Off on Wed 171018 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322