Wed 170419 CrossFit Effects – CrossFit CF: Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 7 Clean & Jerk 135lbs 12 Bar Facing Burpee CF: Back Squat (5-5-5-5-5-5) Oly : Clean and Jerk (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2019-04-11T12:34:17+10:00 April 17th, 2019|WOD|Comments Off on Wed 170419 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322