CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

3 Muscle Ups

5 Squat Clean & Jerk 43/30kg

30 Double Unders

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Hang Clean (1-1-1-1-1)