CrossFit Effects – CrossFit

CF: Push Jerk (3-3-3)

CF: Metcon (Time)

For time:

13 Muscle-ups

25 Overhead squats, 95lbs

25 Pull-ups

25 Handstand push-ups

25 Double unders

25 Snatch 95lbs

25 One legged squats (each leg)

12 Muscle-ups

OLY: Hang Clean (3-2-2-1-1-1)

CF: Clean Pull (3-2-2-1-1-1)